Mindful parenting workshop

Teleconference in EN

Mindful parenting workshop

In the current context of the pandemic, teleworking, homeschooling and general anxiety, families spend more time together, but work and family relations are clearly tenser than before. U4U would like to propose to you access to a toolkit for peaceful parenting.

We believe that we all deserve improved wellbeing in pour private lives, which, in turn, allows us to benefit from a clear head at work.

This introductory workshop to mindful parenting allows mothers, fathers and anyone in childcare to benefit from the opportunity to learn some basic tools to manage stress and build resilience. This course includes useful mindfulness and breathing practices. It provides some educational background in neuroscience to understand better how to stay calm and responsive in difficult parenting situations.

This first proposal comprises 2 online-workshops of 90 minutes in small groups of 15 to 20 participants. In parallel, you will have access to recordings with specific mindfulness techniques for home practice.

May 29th and June 12th, 14:30-16:00hrs

Open U4U members, free of charge

The link to the meeting will be sent to registered participants.

NB : The training will take place subject to a sufficient number of participants. Registrations will be accepted in order of reception within the limit of the places available. Training schedules are subject to change depending on the number of participants. Registrations are closed two working days before the start date of the session.

Pour vous inscrire - Registration :

Vous devez être adhérent de U4U. Sinon, votre inscription sera rejetée.
You must be a member of U4U. If not, your application will not be processed

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Your session :

Mindful parenting workshop

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