U4U Conferences

Wellness Series
with Health Coach Declan Treanor

Teleconference in EN

Distance learning. Here is the link for attending this conference from your desktop.

Please connect at the date and time, as indicated.

See the full programme here...
 

 

1. Move to Perform (at Home or in the Office with Limited Space)

  • Posture guidelines and stretching routines to feel healthier, more energetic and have less pain.
  • Microdose movement games that give you a break from your desk so you come back to your work refocused and positive.
  • The 3r habit loop is the key to making physical activity a way of life and not a chore.

26/02 12.30-13.30 CET

To join the meeting : https://u4unity.webex.com/meet/jps

Open to all, free of charge

 

2. Fuel to Perform (Nutrition and Hydration for a Healthier You)

  • What the pillars of good nutrition are.
  • How to make healthy eating more likely – it’s easier than you think.
  • Proximity and visibility are key and the research proves it.
  • Portion sizes, mindful eating and some tips if you would like to go more plant based (good for the environment and your health).

19/03 12.30-13.30 CET

To join the meeting : https://u4unity.webex.com/meet/jps

Open to all, free of charge

 

3. Mindful Living for Greater Peace

  • The positive effects on the brain, body and focus.
  • The hour glass technique and guided practice.
  • Vital mindfulness concepts thelp avoid rumination and dwelling on the uncontrollable factors of life – stress management.
  • Easy steps to begin the journey

23/04 12.30-13.30 CET

To join the meeting : https://u4unity.webex.com/meet/jps

Open to all, free of charge

 

4. Staying Energised and Avoiding Burnout

  • Work hard and recover harder – athletes do it and why we need to do it too.
  • Recharging in the evening, during the weekend and on holidays is not a luxury but a necessity.
  • What is burnout, how to recognise the signs and what are the steps out of it if you’re suffering.

28/05 12.30-13.30 CET

To join the meeting : https://u4unity.webex.com/meet/jps

Open to all, free of charge

 

5. Mental Wealth and Positive Self-Talk

  • 10 types of distorted thinking patterns we suffer from and how to deal with those thoughts better and kindlier.
  • How to harvest your mental wealth through a positive morning routine, focussing on the controllable factors and using performance enhancing thoughts.
  • The happiness pie and what we can learn from it.

25/06 12.30-13.30 CET

To join the meeting : https://u4unity.webex.com/meet/jps

Open to all, free of charge

Pas besoin d'inscription, activez le lien à la date et à l'heure dite et assistez à la conférence. Pas besoin non plus d'installation préalable de logiciels.

No need to register, just activate the link at the date and time and attend the conference. No need to install any software beforehand either.